Sure, our Blair Candy team has quite a penchant for candy, but we also know that moderation is key in a healthy lifestyle. After all, we need strong, healthy bodies to fill our candy warehouse shelves full of delicious candy and pack all those candy boxes to be sent out to loyal customers like you! We regularly share health and weight management tips with each other, as well as rating which Sugar Free Candy varieties are our favorite. We’re here to help ensure you satisfy your sweet tooth –while also reaching your weight loss or weight maintenance goals! Here’s our Blair Candy tips:
#1: Sugar Free Candy
We’re always surprised by how people realize that a TON of sugar free candy varieties exist. Many of the major candy manufacturers make sugar free candy variations of their sugary counterparts to assist people in their quest to lose weight, as well as people on sugar-restricted diets. From sugar free peach rings to sugar free Taffy Town Taffy, there’s so many delicious sugar free candy options for you to choose from! This way, you can satisfy your sweet tooth and minimize candy cravings to help stay on track with your goals.
#2: Breakfast is a Must.
Breakfast isn’t an option – it’s a must-do! Studies have shown that people who eat breakfast tend to reach and maintain their ideal weight better, as they’re less likely to make rash food decisions come lunchtime. Choose a healthy breakfast, like egg whites and whole wheat toast, or a low-fat Greek yogurt and fruit parfait. If you just so happen to sprinkle some sugar free candy on top, we won’t tell!
#3: Hungry? You Might Actually Be Thirsty.
Many of us misinterpret being thirsty as being hungry. Drink several glasses of water each day, and especially before and with each and every meal. Many of us here at Blair Candy add lemon slices or cucumber slices to our water for an extra dash of taste. Hmm, I wonder how it would taste with a Too Tarts Sugar Free Candy Drops in it?! Oh, the possibilities!
#4: Make Exercise Fun.
Grudge going to your workout? You’re not going to stick to it. If you actually like exercising, or at least like it most of the time, there’s a much greater likelihood that you’ll stick to it. If you must exercise inside, create a special playlist, or read a great book or magazine while you work out. If you can work out outside, take relaxing walks or runs around your neighborhood, or start riding a bike. The goal is to make your workout fun so that you’ll want to do it! Need an extra pep in your step to get going? Have a handful of Sugar Free Candy Gummy Bears to get your energy going!